Frequent Asked Questions

We offer a variety of classes including restorative yoga, accessible vinyasa flows, and special micro-classes tailored to individual needs.

Classes are inclusive for all experience levels, and flexibility is not a requirement.

Classes focus strictly on the physical physiology of breath and movement to reduce stress and down-regulate the nervous system. They are faith-neutral and designed to complement any personal background or beliefs.

The Zen Dome is heated to between 70–80°F, though winter temperatures may feel cooler due to its non-insulated structure, and fans are used in the summer. Classes are generally not hot yoga, but heat can be increased upon request or during special micro-classes.

Arrive 5 to 10 minutes early to remove shoes, leave belongings in the entryway, and settle onto your mat.

Mats, blocks, bolsters, straps, and organic blankets are provided. You only need to bring a closed water bottle, yourself, and your own mat if you prefer.

Reservations must be canceled or rescheduled at least 24 hours in advance. No-shows or cancellations made with less than 24 hours' notice will not be refunded.

Wear soft, comfortable, layered clothing that allows free movement. Warm socks and layers are recommended for restorative classes and winter sessions.

You can book a class through our website or contact us directly for assistance.