Class Elements
Restorative Yoga
Deeply supported, weightless stillness
A practice of radical permission. We use bolsters and blankets to hold the body, allowing the nervous system to shift from 'doing' to 'being'. Best for recovery, chronic stress relief, and those seeking deep, restorative rest.
Gentle Vinyasa
Fluid, rhythmic, grounded warmth
A mindful flow created to foster steady power and equilibrium. We pair movement with breath to build internal warmth without overwhelm. Ideal for anyone wishing to increase flexibility and cultivate a deeper connection to breath.
Somatic Movement
Intuitive, internal, subtle release
Less about how it looks, more about how it feels. These subtle explorations aim to rewire movement patterns and release tension in the tissues. Best for nervous system regulation and mind-body awareness.
Breath & Meditation
Clear, expansive, quiet clarity
Focused sessions utilizing conscious breathing patterns to clear mental fog and ground the spirit. Best for individuals navigating emotional burnout, seeking improved focus, or wanting to expand their mental spaciousness.
Private & Group Settings
Private Sessions
Deepen your practice with one-on-one attention tailored to your body's specific needs. Whether you're recovering from injury, navigating burnout, or looking to build a foundation, our private sessions provide a safe, personalized space for growth at the Zen Dome or your own location.
Group Dome Buyouts & Mobile Events
Gather your community for an exclusive experience in the Zen Dome Sanctuary. Perfect for birthdays, retreats, or small team wellness, group dome buyouts offer an intimate setting where your group can connect, move, and breathe together in complete privacy and tranquility.